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It’s Easter! Back Away Slowly…

The warm breezes of spring mean that Easter is around the corner! After the heavy colors of Thanksgiving, Christmas and Valentine’s Day, the bright, cheerful colors of spring are a welcome sight. But the cheerful colors are not limited to flowers and eggs. There is no escaping the onslaught of sugar that threatens us at […]



Commit to be Fit

Fitness starts in your mind. Ask any athlete or fit person what the number one secret is to his success at fitness, and he will tell you it is commitment. Commitment means that you are in it for the long haul. Commitment rises above bad days, hectic schedules and volatile emotions. Commitment hangs in there […]


Do you have a workout partner?

Studies show working out with a partner has more benefits than hitting the gym solo. Doing a workout with a friend, coworker, or significant other can increase accountability, keep spirits high, and even spur better results. Motivating yourself to work out several times a week doesn’t come easy. While strength training and cardio should be […]





What does it mean to eat REAL FOOD?

Let me see if I can sum it up in 2 sentences: >If the food looks like a plant or an animal – YOU CAN EAT IT! >If the food comes in a plastic wrapper , if they sell it at the gas station, if it contains ingredients that YOU CANNOT PRONOUNCE-DON’T EAT IT! Seems […]