You don’t have to look further than a personal trainer to find a great nutrition expert. Of course, not all personal trainers offer a program of guided nutrition. Some just provide workout programs. Trainers that provide both can change your overall fitness quickly and give you more than just exercise or diet alone could provide.
You need to eat healthier and exercise to lose weight fast.
No matter how long you workout, if you don’t eat healthy, you won’t shed weight as fast, or at all. In order to burn off the calories of just two Oreos, you have to workout for about 45 minutes. Unfortunately, if you love those cookies, the chance of quitting at two is slim. Before you know it, you’ve eating an entire package. You’d have to workout all day and into the night to burn off those calories. You can’t exercise away pounds without changing your diet too. The two are connected.
If looking great and feeling great are a priority, eat healthy and exercise.
Healthy eating not only helps you slim down, it helps you build lean muscle mass. It also improves your complexion and can make you look years younger. If you’re not fueling your body with foods that help build collagen and connective tissue, you’ll wrinkle faster. If there are no antioxidants in your food source, cells will die and you’ll age faster or get ill. Exercise boosts the actions of the body and helps deliver all the nutrients throughout your system.
Eating healthier isn’t dieting.
Diets always end, either with a pint of Ben and Jerry’s or in success. Either way, you go back to your old way of eating that put on weight in the first place. Instead of dieting, eating healthier doesn’t restrict you to specific foods, but shows you how to make smarter choices, such as using Greek yogurt instead of sour cream on a baked potato. It’s healthier and lower in calories. There are hundreds of small changes that save calories and provide more nutrition. There are also some big changes, such as cooking differently or eating more whole foods than highly processed foods.
– When you work with a personal trainer on nutrition, just like your workout plan, the help you get will be created specifically for your needs.
– Working out and eating healthy can add years to your life and those years will be productive and healthy.
– Trainers can provide encouragement to keep your program of fitness on track.
– When you combine a health diet with regular exercise, you’ll see results faster than you would if you did each one separately. That can be extremely motivating.
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