Scales like the word diet should be banned as far as I’m concerned.
If I had $1 for every time I said, it’s only one measurement – I would be really really rich!!
And today I want to share Kerry’s story with you.
Kerry joined us just before Christmas. She has an amazing WHY as she’s getting married in a couple of weeks.
But not only that, a working mom with young children, she wanted to improve her fitness more than anything – to keep up with them.
Now if you look at Kerry on paper, you might think we have failed her based on the scales, she has only lost 7.1 lbs.
I had the most amazing message from her this week, having gone for her final wedding dress fitting, she was delighted to tell me that she had indeed dropped the two dress sizes she was hoping for.
So while her weight may not have reduced significantly, Kerry’s fitness has improved massively.
She can go faster, longer and heavier.
So remember ladies, 1lb of fat weighs exactly the same as 1lb of muscle, only muscle takes up less room!
And the bloody scales are not the only measurement.
Dedicated to your Health